Increasing your lat strength is not the solution to your shoulder pain | Ep 21

Episode 21 of "The Tommy Brideson Show"

The shoulder is a complex joint. You need a combination of range of movement, stability and control to execute movements effectively.

In more cases than not, one muscle isn't going to solve all your problems.

Strengthening a weak muscle can help if you fall into that category but there are often more pieces to the puzzle that should also be addressed.

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