How to combat sedentary lifestyle postures with movement and training | Ep 36

The world that we live in is largely set up for comfort and convenience over anything else.

The problem with comfort and convenience is we end up working within a small percentage of our available capacity and range.

This over time will compound and as a result we will develop compensatory movement patterns and a decrease in overall health. These patterns need to be offset as part of your daily movement, training program or prehab and the reality is it needs to be more than a 30 second stretch or small walk around the block 2 x per day. 

In this weeks podcast episode, I run through strategies that will help you identify and then address these compensatory movement patterns.

There is a saying movement is medicine, we should all be doing more.

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