How to approach your training programs when coming back from an Injury. The good, the bad, the ugly | Ep 36

If you train hard enough for a long enough period of time it is inevitable that you will run into an injury that slows down or limits your progression.

Training has a honeymoon period where everything feels good as a result of getting stronger, building more muscle and improving on your health. The double edged sword here is the thing that helps you progress in your training journey can often come full circle and cause you pain.

Episode 36 of my podcast episode I talk through real life ways to navigate your training when coming back from an injury.

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