Have you ever had back pain as a lifter? These are some common triggers and causes | Ep 31

Episode 31 of my Podcast "The Tommy Brideson Show"

Anyone who has been training hard enough for a decent amount of time will eventually run into back pain in some shape or form.

Not all back pain is equal and you will often find that the more active population will develop functional asymmetries and stiffness that will lead to pain.

I run through some of the common culprits in this episode.

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