Coaching Is Rehab, Rehab Is Coaching: My 3-Step Framework | Ep 56

Training is the thing everybody needs I don't think anyone would argue that.

When we look at your training journey there will be periods of time where you will need to pull back training and focus on rehab.

This is where you need an ecosystem to think about how this all works together. The end of the rehab process should flow straight back into the start of the training process.

In episode 56 of my podcast I run through my 3 step frame work that works across coaching and rehabilitation.

At the end of the day its the same thing just a slightly different path.

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