Calorie Deficits | Ep 06

Episode 6 of "The Tommy Brideson Show"

This episode aims to help build a simple framework around how to move into a Calorie Deficit.

You want to make sure that you are only in these restrictive periods as long as you need to be with clear objectives. In saying that there are some simple rules that will help you to maintain your muscle mass and make sure that the weight you are loosing is sustainable.

The hierarchy below will help you as you move into a deficit:

#1 - Daily and weekly calorie targets

#2 - Daily protein intake of 2-2.5g per kg of fat free mass

#3 - As close to 1g per kg of get free mass

#4 - Remaining cals as carbohydrate

#5 - Plan and prep your food so you can maximise volume and satiety as you will be hungry

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