When it comes to working with lifters, adding in some drills and hoping for the best likely isn't the most efficient approach.
I prefer to really pressure test my ideas so that when you add in mobility and control drills are very targeted. That last thing you want to do is add unnecessary clutter to a lifters training programs.
When you start to think not only about the restrictions you are assessing and start thinking of the opposing side, assisting muscles and the entire system you will start to be more accurate with your assessments.
In order to do this you need to be a killer with your diagnosis and pressure test your ideas!
Episode 35 of my podcast "A smart way to assess and diagnose patients: Pressure test your diagnosis with treatment and drills to solidify diagnosis" is now live on all platforms.
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