A discussion and break out of traditional strength methods: Ramping sets, Straight sets, Top sets | Ep 37

What you really want from training is results. You want a return for all the hard work and resource that is put into training. The more results you get in training the more you realise that it is less about flashy and exciting and more about perfecting the basics and showing up consistently.

Episode 37 of my podcast I run through three of the most popular training methods. How to use them, why they are so effective and examples of how it would look year round in your training programs.

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