A breakout of the two main drivers of training programs. Volume and Intensity | Ep 32

Episode 32 of my Podcast "The Tommy Brideson Show"

Outside of technique and time served, really there are two main drivers that will push forward your training progress.

Coaches like to wrap training up in a term called periodisation, then break it down into small manageable chunks.

The reality is there will be times where you work sub-maximally using volume as a driver for progress and there will be periods where you drop off training volume and use intensity as a driver for progress.

In this episode I run through the specifics of how and when it should be used.

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