#10 A Simple Mindfulness Practice with Dr Shailendra Bajpai

What is mindfulness? It is something to be experienced, not really to talk about. My name is Yana and you are listening to the Timeless Teachings podcast. Today I invited Dr Shailendra Bajpai to lead us through a simple mindfulness practice that anyone can do. No previous experience is necessary. Make yourself comfortable and let’s begin… 

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. 

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Thank you for BEING HERE.

~Yana Fry

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