Lesson 5. Release

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What do you do with the pain you can’t talk about?

In this episode of The Time Smith, we go deeper into the lesson of coping—not through venting to others, but by exercising something more sacred: writing. Through powerful personal memories, Joseph revisits two defining moments in his life that taught him how to release pain onto the page when words failed him in real life.

From a fifth-grade journal entry to a 16-year-old’s midnight letter to the desert sky, this isn’t just about processing trauma—it’s about reclaiming your inner voice when no one else is listening.

🛠️ You'll hear:

• The difference between venting and healing
• Why journaling can become your most private form of freedom
• How silence, isolation, and unspoken thoughts can be transformed
• Why writing isn’t just release—it’s resurrection

If you’ve ever been stuck in your own head, this episode invites you to step down into your memory, pick up the pen, and let it out in a way that changes you.

Because sometimes, the real breakthrough comes when no one else is watching.

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Forged in thought. Built in Truth. Spoken from experience.