[EP 90] 5 Steps To Alleviate Mom Burnout

This is the first episode in a four part series on Burnout. 

This episode will help anyone  feeling parental burnout and pandemic fatigue by learning the different stages that lead to burnout and  5 steps to start shifting out of this low vibe space into a state out of more balance, flow and energy from the inside out.  

 Bring out a pen and paper to take action on each step!

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel