[EP 55] The One Where Ayu Talks About Chakras

If you're into teaching your kids about the meditation, yoga and mindful breathing then you gotta also teach them about chakras.

In this Mommy/Ayu podcast Ayu takes the lead to teach you and your kids:

1. A kid-friendly explanation of chakras
2. Why they are Important
3. How we can keep our chakras healthy and balanced
4. And why the aura Is Important and so cool.

This Is a must-listen with your kids!

Chakra book referred to In the episode is HERE.

For more tips on teaching kids mindful breathing, implementing calm down corners and building emotional regulation skills check out my Mindful Kids Masterclass course.

Full Show Notes HERE.

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel