[EP 31] Press The Reset Button on Kapha Dosha Imbalances with Tejal V Patel

In this episode, I deep-dive into how to balance Kapha dosha in the late winter and Spring season. I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the wet, sluggish and cold late winter and Spring season.

You'll learn the signs of Kapha dosha imbalances, the foods that will balance out your system to reduce stress and the types of exercises you can do to keep your energy, mood and happiness high in the cold and rainy Spring.

Full Show Notes: http://tejalvpatel.com/timeintalks/ep31

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel