[EP 25]Press The Reset Button on "Diet Soda" Self-Care

Did you know not all self-care is good self-care?

In this episode:

• I break down the 3 kinds of self-care the "water", the "green juice" and the diet soda" self-care and what they mean.
• what the difference between self-love and self-indulgent activities are
• and how you know if your "me time" is truly rejuvenating you in mind, body and soul

Tune in now where we will Press The Reset Button on "Diet Soda Self-Care"

FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep25

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel