[EP 17 ] The One Where Ayu Talks About How to Raise Your Vibrations

In this mini-episode Ayu talks about high and low emotions, the importance of energy and raising your vibrations.

We discuss the book Miss Alignment The Emotion Fairy by Tina Balodi.

In this episode you'll learn the difference about high vibe and low vibe emotions and 10 different kid (and adult) friendly ways to raise you vibration when we feel grumpy, moody, mad or sad.

FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep17

Ayu and I love hearing your families story about how you are using the mindfulness tools from the podcast. If you'd like your child be given a shout out as the mindful superhero of the week this is what you do:

To submit YOUR child's story, email me at [email protected] with the name, age, where you are from and the tool from the podcast your child loves and practices. We can't wait to hear from YOU! 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel