[EP 13] Press The Reset Button on Anxiety with Tejal V Patel

Anxiety is a major issue with everyone young and old and in this episode I bust I open misleading AF belief that anxiety is an epidemic we have to fear, makes us weak and consumes us. 

Because there are natural tools to help you overcome anxiety. That are within YOUR control. 

I'll dive into the Ayurvedic perspective on dealing with anxiety and how anxiety isn't "bad" and help you understand what anxiety is trying to teach you and how you can solve the issue.

And you'll learn how to make sure anxiety doesn't linger around too long with powerful and life-changing Ayurvedic and yogic anxiety relief tools. Whether you suffer from anxiety or simply just overthink a lot (who doesn't?!) you'll find value in this episode.

FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep13

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