1. EachPod

[EP 115] Part 3:Coping with Stress During War Devastation

Author
Tejal V Patel
Published
Tue 09 Jan 2024
Episode Link
None

We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happening in our body.


For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

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