The Time-In Talks Podcast

In this episode, we explore what it really means to be your authentic self—especially as a South Asian navigating layered identities, generational expectations, and unspoken cultural rules.

We dive in…

What's the difference between being nice and kind? A whole world of a difference. It goes from being a people pleaser to being authentically soul aligned.

We dive into this nuance in today's episode …

This is for all my recovering people pleasers...

In this episode I talk about:
1. The spiritual and somatic intersection of people pleasing.
2. How it's a trauma response and not a personality trait.
3…

Awakening to the Educational Industrial Complex. 

1. How Rockefeller designed our schooling system to raise kids who don't know how to think but are taught what to think.
2. How does that still apply n…

I've been oddly fascinated with how rampant cancel culture has gotten in our society. 
And in this opportunity to help heal this collective wound in the macrocosm, I'm sitting with how we can heal the…

If you're on the awakening journey but you wish you know where you were going, what is the point of this whole thing, and would like a BIG picture, well then this episode is for you. 

I  break down th…

We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without byp…

I  share some of the spiritual truths I've learned through the Bhagvad Gita that can help us understand Kal Yug, the two polarities and why the trauma we see in the world is happening. 

For more refre…

When we are bombarded with world crisis how do we find our voice when we don't know all the facts? What is our purpose, how are we meant to serve and what can we truly do? 

I   dive into all these ide…

Over the past year going on a fitness and physical well-being journey many habits and lifestyle practices in my life has changed. I'm sharing in this podcast the habits and the steps on how I  made b…

With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle. 

In this episode, I'm going to share some som…

There is something to be said that only age can bring certain kind of wisdom. I'm sharing some of my greatest truths and lessons when I  turned 40 and how I'm ushering in 41 from a different energy a…

As moms we desperately need breaks from our kids. 

But then we feel guilty that we can't spend all our time with them. 

It's essential for our well-being and to be able to co-regulate our kids but why …

Doing this real time recording to share why the collective male figures in the world are slowly crumbling and losing their power. And what can we do at this pivot point in human history to evolve our…

How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not?

This was a hot topic on IG and I've definitely been there and have great insigh…

Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I  share my journey of never fitting in up until my 30's and how you stop seeking…

Do you feel like a broken record?
You are constantly reminding your super wise and smart child over the smallest tasks. You forgot to pick up your book bag.. .AGAIN!
Do you have your stuff for basketb…

Did you know Monday's are the least ideal to workout or start new habits?

Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.

B…

Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cyclical beings that follow the monthly moon cycle. O…

Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines messed up and skipped naps it's a recipe for whinin…