How to be disciplined makes a difference

How to be disciplined makes a difference
Have you ever said: from tomorrow on, I will start to eat healthy. Or have you ever made a New Years resolution like: This time I will for sure stop smoking. How is it possible that just 10 to 20 % are succeeding? I will tell you how they do it.
And yes, in this podcast we will talk about DISCIPLINE. But don’t be scared. Actually you should know; I have never really been a disciplined person - until a few years ago. That was, when I started to understand, that discipline isn’t about control. It’s about habits.

If you get this by email, click here to listen to the podcast ????️: https://anna-jelen.com/how-to-be-disciplined/

If you want to see my vlog about "HOW TO BE DISCIPLINED", click here ????️ https://www.youtube.com/user/jelenseminare

Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/

If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you

Anna