The Til

We're slowing down this episode and talking about all the ways we bring inconvenience into our lives to live in more present and slower paced rhythms. Join us in exploring what it looks like and what…

Today we welcome Amy Sandford, LPC from Nashville, TN. Amy joins Kelly and Erin to talk about somatic experience, a form of therapy that offers healing to the mind through the body. She gives us an o…

What do you find is your go-to practice when you need to catch your breath? We hope it isn't your phone. In this episode Erin dives into how yoga has has become a meaningful grounding practice in her…

Kelly and Erin interview their childhood friend, Oscar Ibarra. He is a leader in the army with powerful experiences that have shaped his perspective on chaos. Oscar tells stories of his army career a…

Whether you're grounded in safety and have a good grasp on life or not, sometimes intentionality and a good risk is all you need to move towards that ideal version of yourself you hope to see in the …

Fear holds us back from so much. You can likely think of several things you've stopped doing (or haven't started) because of the fear of failure or fear of the unknown. What does it look like to use …

Kelly and Erin explore what it looks like as they learn to live life out of the values they hold rather than adopted ideologies that life has thrown their way. Join them and explore your own value sy…

Erin and Kelly dive into the notion of felt safety, and share their own experiences in recognizing a lack of felt safety within themselves as well as how they have learned to offer themselves that se…

Kelly and Erin are finally back, and they can't wait to tell you what's ahead in Season 2 at The Til. Listen in to hear their behind-the-scenes brainstorm and talk about their goals for 2025. 

Kelly and Erin believe that feeling safe is crucial to connection in relationships. Join them to hear about how they prioritize safety and how they are finding ways to be a safe person for others.
Br…

Erin and Kelly reflect on the completion of season one of their podcast, expressing surprise and gratitude for the positive feedback and engagement from their audience. They discuss the challenges an…

In this episode Erin and Kelly explore where they find themselves and the things they are currently running after in life. Kelly talks about the pursuit of wholeness and laying aside projects and pas…

In this episode, Erin and Kelly discuss the importance of self-reflection, humility, and compassion in relationships. They explore the idea of stepping out into the world in 'glass slippers' to see t…

In this conversation, Erin and Kelly discuss the challenges of building and maintaining friendships as adults, particularly as moms. They share their personal experiences of feeling lonely and naviga…

On this episode, Erin and Kelly share their personal journeys with spirituality and how they have navigated their faith outside of their traditional Christian upbringing. They share their experiences…

In this conversation, Erin and Kelly discuss their personal journeys with creativity and the impact it has had on their lives. They explore the concept of creativity as a means of self-expression and…