191. Sleep, Hormones, Insights, Fuel and Training for the High Performer with Angela Foster

Are you a high performer, but are just not where you want to be? Is your health holding you back from being at the top of your game? In this episode, Angela Foster, my special guest who is a nutritionist, a health & performance coach and the host of the top rated podcast, High Performance Health will give us the "how to" based on her SHIFT protocol to optimize the health of women!

Angela's podcast:
High Performance Health Podcast

High Performance Coaching website:
www.angelafosterperformance.com

Instagram @angelasfoster
Facebook @angelafosterperformance

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