Own Your Time to Change Your Life | Dustin Yost | Ep 9

Dustin Yost is a cross-fit coach, psychology student, family business operator, father, and an all-around great example of what daily discipline can do for your life.

This conversation takes place after Dustin puts Ross through a challenging cross-fit workout, and Ross takes Dustin through his first podcast experience.

Dustin values family, fitness, lifelong learning, and continually setting and exceeding goals for himself.

Listen to this episode if you want to be in better shape, have a stronger mindset, become a better father, or want to learn the core values that make south central PA an ideal place to raise a family.