Square Breathing to Center
- Author
- Linda Lauretta
- Published
- Fri 25 Jun 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/linda-lauretta/episodes/Square-Breathing-to-Center-e13ds0m
My wish for all of us is a strong sense of Self, owning our voice, our power and uniqueness and letting that determine our self image. We use the square breathing exercise to center and connect with that true self.
