Retiring this Day with Yoga Nidra or Yogic Sleep
- Author
- Linda Lauretta
- Published
- Tue 23 Feb 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/linda-lauretta/episodes/Retiring-this-Day-with-Yoga-Nidra-or-Yogic-Sleep-eqs0nf
Tonight’s episodes is a deep relaxation know as Yoga Nidra that can help drift into restful sleep or help you ease out of day mode and into resting mode. So take a comfortable lying down position and enjoy. Your comments are always welcome.
