Preparing Yourself for Meditation
- Author
- Linda Lauretta
- Published
- Wed 14 Apr 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/linda-lauretta/episodes/Preparing-Yourself-for-Meditation-euskh6
In following any guided meditation, we’re usually instructed to take a comfortable position. In this episode, I talk about some extra ways to prepare your body until it feels effortlessly supported to relax into meditation. Enjoy.
