The Thousand Layered Life
An episodic, irregular podcast that invites you to build a rapport with your body and inner life. May Health be yours and May Peace touch all our lives.
- Update frequency
- every 12 days
- Average duration
- 8 minutes
- Episodes
- 24
- Years Active
- 2021 - 2023
A Letter of Love from Your Body
This episode wraps up the series on building a deeper rapport with our bodies. It is what I imagine our bodies would want to say to us, through Love.
00:07:12 |
Wed 12 Apr 2023
Exploring the Bounds of our Pelvic Floor
A continuing of the series on building a deeper and more intimate relationship with our bodies, this episode focuses on the many functions and organs of our pelvic region. We explore the sometimes co…
00:13:49 |
Tue 04 Apr 2023
Connecting with Your Lungs
This is the third in the series of Tuning into the body’s organs and functions. Forming a more intimate relationship with how our bodies work is an integral part of improving health and immunity. Thi…
00:10:07 |
Thu 16 Mar 2023
Giving Rest to the Brain
In this episode we explore the importance of taking a break from the constant stimulation outside us and giving our brains well deserved breaks.
00:10:23 |
Tue 07 Mar 2023
Nourishing the Heart
This is the first in a series of “encouragements” to become aware of and deepen the relationship we have with our bodies. We’ll be focusing on other major organs in future episodes while this one is …
00:07:24 |
Tue 28 Feb 2023
Extended Yoga Nidra for Health - 22 minutes
This is a longer version of Yoga Nidra, a restorative practice to enhance meditation and balance in the body/mind/spirit. Background music is “Deep Sleep” by any Meditation music.
00:22:00 |
Tue 21 Feb 2023
The Pre Election episode - holding space for a peaceful process
Envisioning a peaceful Election Day and extending compassion for all the US electorate, on all sides of the political spectrum. Let’s anticipate a seamless Election Day, vote count and the best outco…
00:08:14 |
Tue 08 Nov 2022
Mirroring Nature’s Rhythms
Reflecting on how we humans can and/or are in rhythm with the changing seasons and how does that impact changes in how we live
00:04:19 |
Mon 21 Mar 2022
Head, heart or gut?
What part of our voice gets our attention? Listen to this art in poetry for a surprising compartment of our being.
00:06:08 |
Thu 04 Nov 2021
Heart to heart -your self to your self
Through e e Cummings poem “I carry your heart”, seen as a love poem to ourselves
00:04:34 |
Tue 26 Oct 2021
In this Body, through this Body, with this Body
In gratitude for all that our bodies do for us, let’s take a few moments and breaths to connect more deeply with them. Our bodies carry us through all our experiences and remaining present in them en…
00:06:18 |
Fri 23 Jul 2021
Square Breathing to Center
My wish for all of us is a strong sense of Self, owning our voice, our power and uniqueness and letting that determine our self image. We use the square breathing exercise to center and connect with …
00:09:19 |
Fri 25 Jun 2021
Recuperating as we Emerge from Lockdowns
A brief look at the importance of acknowledging that a period of recuperation is needed after these 16 months of pandemic. And once acknowledged, recollecting ourselves around new priorities
00:05:58 |
Tue 15 Jun 2021
Leaving Work Mode Behind
In this episode, we look at making a conscious transition out of work mode and into weekend mode; taking a quick review of our work week, digesting it to be free as we enter the rest and play time of…
00:10:26 |
Thu 03 Jun 2021
Pausing to Take Rest
Checking with with yourself on your state of “Restedness” and finding quick, easy ways to take some rest
00:05:33 |
Mon 17 May 2021
Exploring Holistic Nutrition
In this episode I’ve interviewed Stephanie Graziano, a holistic nutritionist who is helping people make informed choices on diet. supplements and herbs in conjunction with standard allopathic medicin…
00:22:49 |
Tue 27 Apr 2021
Preparing Yourself for Meditation
In following any guided meditation, we’re usually instructed to take a comfortable position. In this episode, I talk about some extra ways to prepare your body until it feels effortlessly supported t…
00:07:11 |
Wed 14 Apr 2021
Our Relationship with the Five Elements of Nature
Earth Water Fire Air Ether. The five elements at base of all creation including us and how we can relate to and recognize their interplay in our lives.
00:03:48 |
Thu 08 Apr 2021
Finding simplicity
Find a simple task to carry you through those moments when life feels utterly and overly complicated. What would yours be?
00:04:34 |
Mon 22 Mar 2021
The Importance of Setting an Intention for Each New Day
Whether we know it or not, we start each day with a preprogrammed intention often based on the dominant repetitive thoughts we think every day. This episode is about consciously choosing the intentio…
00:03:53 |
Mon 08 Mar 2021
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