The Thought That Counts - Managing Stress to Develop Resilience 2

Short inspirational insights around emotional intelligence, resilience and related topics. Develop key skills that lead to stronger relationships, personal growth and greater wellbeing. 

Robin Hills (Ei4Change) contributed a series of bite-sized, uplifting and motivational soundbites for Bolton FM.

Featured every day for a week as The Thought that Counts, these were broadcast on the Breakfast Show and on the Lunchtime Show.

The soundbites have been put together in a single short podcast episode for your enjoyment.

This podcast explores managing stress to develop resilience:

• A Mindset for Problem Solving
• Get Connected
• Be Socially Competent
• Be Proactive
• The Poison in Resilience

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