The Thought That Counts - Anger and Anger Management

Short inspirational insights around emotional intelligence, resilience and related topics. Develop key skills that lead to stronger relationships, personal growth and greater wellbeing. 

Robin Hills (Ei4Change) contributed a series of bite-sized, uplifting and motivational soundbites for Bolton FM.

Featured every day for a week as The Thought that Counts, these were broadcast on the Breakfast Show and on the Lunchtime Show.

The soundbites have been put together in a single short podcast episode for your enjoyment.

This podcast explores anger and anger management:

• Emotional triggers
• Impulsive behaviour
• Responding rather than reacting 
• Using anger positively
• Being angry, being disappointed 

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