86: Body by Breath (with Jill Miller)

Til and Whitney talk with self-care expert Jill Miller about her new book "Body by Breath: The Science and Practice of Physical and Emotional Resilience" and other topics including:

• Jill's "Five Ps:" levers on our own well-being


• Applying polyvagal theory in self-care


• Body image and body awareness in fitness


• Applications for massage and manual therapy

Check out the video, full transcript, and a special offer from Jill on Til or Whitney's sites: 

• Til Luchau’s Advanced-Trainings.com 


• Whitney Lowe’s Academy of Clinical Massage

Sponsor Offers:

• The Back Jam: 1 body part, 17 amazing teachers, 4 days. Live in May or by recording


• Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com.


• ABMP: save $24 on new membership at abmp.com/thinking. 


• Handspring Publishing: save 20% by entering “TTP” at checkout at handspringpublishing.com. 

About Whitney Lowe  |  About Til Luchau  |  Email Us: [email protected]

(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)