You Are What You Focus On

What if you are focusing on the wrong things? In this podcast we discuss the concept of selective attention and focus, why we have selective attention, how this interacts with our beliefs and expectations, how it can hold us back unconsciously, and how we can make conscious changes to help move us forward. 

Audio-Essay by Dr. Alex Curmi. Dr. Curmi is a consultant general adult psychiatrist with a sub-speciality in addictions who completed his training in the South London and Maudsley NHS foundation trust. In addition to general adult psychiatry he has a special interest in psychotherapy and mindfulness meditation.

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