Functional medicine and mental health

In this powerful episode of Therapy and Grace, Dr. Regina Ransom explores how functional medicine and mental health therapy can work together to promote deep, lasting healing. Learn how nutritional imbalances, gut health, hormonal disruptions, inflammation, and chronic stress directly impact anxiety, depression, mood swings, and more.

Dr. Ransom explains the connection between the mind, body, and spirit, and how a root-cause approach to emotional well-being can offer hope when traditional therapy or medication alone isn’t enough. She discusses integrative tools like lab testing, anti-inflammatory diets, stress-reducing protocols, and how spiritual practices play a role in holistic mental health.

Whether you're struggling with unresolved symptoms, burnout, or feeling like "talk therapy isn't working anymore," this episode will introduce you to a powerful new path toward wholeness.