WINTER WELLNESS TIPS : herbs for immunity, best food + lifestyle tips for colder months, the connection between grief & the lungs

This week we talk about IMMUNITY -- all the herb recommendations for supporting your immune system as well as foods for strengthening immunity and how to cook them to be most supportive for your body, lifestyle tips, and even the connection between grief and the lungs.
- 0-10 min : the three mindset shifts we need when it comes to immunity
- 11- min: herbals for overall immunity

• Reishi mushroom — Organo
  • Spore capsules
• Elderberry
• Astragalus
• Kitchen medicine : turmeric (anti-inflammatory), oregano (natures antibiotic), garlic (anti fungal & expectorant), rosemary 

- 22-25 min : what is dampness? — Importance of pungent, warming spices and herbs to clear dampness 

- 25- 32 min : herbs for the respiratory system and for sinuses & congestion 

• marshmallow root
• Licorice
• Echinacea
• Mullein 
• Osha

32-47 min : food & lifestyle tips for fortifying the immune system in the colder months

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

Reishi Mushroom ‘KING’ Coffee :