TRANSFORM YOUR MARRIAGE : healthy conflict, pornography, elevating your communication & growing together with my husband sam

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week my husband Sam is on the podcast with me and we go into how we have grown and learned over the last 7 years to do conflict well, communicate & listen, respond in humility, and work through the difficulty of struggles we face -- fighting for each other not against each other. 
 

• 0-2:30 min : overview of the episode & disclaimer 
• 3-17 min : how our communication & conflict has grown over time and what we have learned 
• 18-23 min : the struggle of true forgiveness & giving grace 
• 24-34 min : communication and the art of LISTENING — then responding in humility
• 34-55 min : Sam’s struggle with pornography & the importance of confession and being a safe place for your spouse 

** even if you or your spouse doesn't struggle with porn, we encourage you to keep listening to this portion of the episode because the concepts we talk about and how we dealt with it are applicable in any area of struggle or challenge in your relationships, not just when it comes to porn!**

• 56-63 min : closing tips, encouragement, & our need for the Holy Spirit 

 
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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Amazon Storefront : Links to All My Favorites

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Book Sam mentioned : Finally Free

Curriculum : Love & Respect

Helpful Marriage books & Resources :
The Connection Codes
The marriage journal
Fearless In Love Podcast
Ep 11 : Wifehood with Mary Bishop