Q+A : the best diet, orthorexia, how bloodwork can transform your health, decreasing painful periods, clear skin tips, picking the right brands & more

This week I am doing a fun little Q+A session -- I had a question box on instagram for people to ask questions into and dove into them in this episode. This was a ton of fun for me and I hope that you guys learned a lot, feel more free, and have a fresh desire to pursue Jesus + wellness!

1-10 min : “how do you eat / what is your philosophy with food?”

11-18 min : “can you talk about orthorexia? How do you deal with knowing so much about health?”

18-32 min : “bloodwork?? it’s significance & importance?”

32-36 min : “any tips on how to read the bible, commit to it, enjoy it?”

36-45 min : “how are you keeping your skin clear right now?”

46-48 min : “some ways to support period pain?”  

48-54 min : “how do you tell when a supplement brand is a good brand?”

55-end : “how are you doing REALLY?❤️ And what are you doing to support your body right now?”

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