Q +A : reframing fat loss, the impact of self talk, asking questions to promote transformation, diet, thoughts on fasting + juicing, tips for better digestion

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week we dive into a questions, answers, and more questions ;) to help promote deeper reflection, transformation, and growth. We talk about ..
- The best "diet" 
- Thoughts around gluten and dairy 
- The power of self talk, listening to your body, and responding to it's cues
- Fat loss
- Intermittent fasting + juicing
- Gut health 
- I end with tips, tricks, questions and practicals for all of these topics!
 

I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!

I pray that you'd be empowered in your health journey to get honest, endure patiently, and hope unwaveringly –  but above all, that God never leaves you to walk alone. 

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