LEVEL UP : improve your gut health, supporting radiant skin, seasonal eating & the importance of a strong immune system for overall health

0-23 min : overview of the lungs & large intestine; seasonal eating, autumn, pungent foods, and grief / struggling to 'let go, controlling personalities

24-29 min: signs of imbalance - inability to cry, acne, eczema, leaky gut, bronchitis, autoimmunity, IBS/Constipation/Crohns, Asthma - & what weakens the LU/LI

30- end: how to support through foods, herbs, practices & emotional wellness

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

Linden's Instagram : @lindenmckay