ARE YOUR SUPPLEMENTS MAKING YOU SICK? : supplement industry BTS, how to pick a good brand and finding the right supplements for you

Episode overview :

0-17 min : supplement industry BTS, FDA, studies & sketchy realities

18-24 min : what makes a company and a product different and worth buying, reading labels, rules of thumb for picking the right company 

25-35 min : vitamin / herb interactions, the importance of smart formulations, and dosages needed for bettering health, brands i trust 

36-45 min : my supplement regime and why (don’t copy mine pls — every body is different and bio individual, we all need different things!!) 

46- end : recap 

WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link


A few brands I love and trust :
--  Reishi Mushroom ‘KING’ Coffee
-- BodyBio : ‘LINDENMCKAY’ Discount
-- Supreme Nutrition
-- Core Formulas
-- Organic Olivia

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Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

Linden's Instagram : @lindenmckay


not medical advice