276: Exercise, Working Out and Training and Why You Should Have Focus, AFBJJ Recap & MORE

In this episode of The TEN, we break down the Australian National Brazilian Jiu-Jitsu Titles, discuss the value of brutally committed training partners, and unpack accountability, along with the key differences between casual exercise, general workouts, and purposeful training, and the distinct results each produces & MORE.

Follow us on Instagram/Facebook @10podcast . Subscribe to The TEN Podcast on Apple Podcasts, Spotify or wherever you get your podcasts.

And as always,

Keep It 10!