215: Minerals For Performance, Better Quality Food, Vitamins and The State of Food & MORE

In this episode of The TEN, we discuss nutritional optimization, starting with the benefits of shilajit and essential minerals to boost performance. We emphasize the importance of selecting high-quality foods, focusing particularly on the nutritional superiority of berries and fruits. We also discuss the current landscape of the food industry, examining how quality standards have shifted over time & MORE

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