175: UFC 284, Recovery Hot/Cold Thermogenesis, Bitcoin, Controlling Centralised Currency & MORE

The mix of heat and cold treatment may really move the dials and enable you to sleep better, recover sooner, and ultimately train harder for longer. In this episode of The TEN, we examine using hot and cold therapy to enhance recovery, from sauna to ice baths. We discuss Bitcoin and the notion of a digital currency controlled by a central bank, as well as the reasons why this may not be the greatest option for the general public. The Volkanovski vs. Makachev main event of UFC 284 is anticipated. Will our very own Alexander the Great win the gold and become the double champion? We give predictions and Frank gives personal insight on some of the other Australian fighters on the card & MORE

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