The Ten Podcast

In this episode of The TEN, we Check in on Victoria, ask what’s going on in the UK, talk EV tax, touch on Dan Andrews in China, Global Hot Shots, Greta Thunberg in the headlines, oddities from Antarc…

In this episode of The TEN, HEX 36 wrap from Saturday night in Melbourne—standouts, finishes, and what it sets up next. We preview Road to HEX 5, then break down Craig Jones Invitational 2: how the t…

In this episode of The TEN, we break down the Australian National Brazilian Jiu-Jitsu Titles, discuss the value of brutally committed training partners, and unpack accountability, along with the key …

In this episode of The TEN Podcast, we sit down with James Tomlinson,  Brazilian Jiu-Jitsu Black Belt, World-Class Strength and Conditioning coach, and co-creator of the Bulletproof for BJJ program.

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In this episode of The TEN, we discuss competing at AFBJJ Nationals tournaments, navigating the rulesets and preparation for it, government overspending and waste, the absurdity of cancel culture, an…

In this episode of The TEN, we dive into jiu-jitsu mat safety and hygiene, best practices for keeping the mats clean and bodies healthy, the rise of the barefoot shoe movement, and the healing power …

In this episode of The TEN, we celebrate Frank’s 10-year anniversary as a 10th Planet Black Belt and dive into the evolution of jiu-jitsu from training modalities and technical growth, to the deeper …

In this episode of The TEN, we're back! We dive into supplements, mobility protocols, and training tools to succeed in your athletic endeavours. We break down all 25 fights from Fusion Fight Champion…

In this episode of The TEN, we dive into the systems, tactics, and unorthodox strategies behind high-level competition, especially those unique to the 10th Planet Jiu-Jitsu system. We break down the …

In this episode of The TEN, we dive into the HEX 35 press conference — what made it such a standout moment and why the future of MMA in Australia is hitting fever pitch.

Frank shares behind-the-scene…

In this episode of The TEN, it’s fight week for HEX 35! We break down the matchups, the energy leading into the event, and highlight the Aussies competing on Road to UFC 4 in Shanghai.

We also talk a…

In this episode of The TEN, we dive into the bombshell letter that exposes how the Victorian government's COVID lockdowns were not grounded in medical advice and the upcoming criminal litigation agai…

In this episode of The TEN, we crack open what’s really inside fast food, talk about Toto’s epic 2025 live performance (one of Frank’s all-time favourite bands), and break down the clinch in MMA, why…

In this episode of the TEN we discuss skills training and surrounding yourself with specialists who sharpen your game. Whether it’s high-level grapplers, strikers, or seasoned pros like some of the P…

In this episode of The TEN, we explore the real key to success in any craft: longevity. Whether it’s on the mats, in your career, or in life, staying in the game long enough allows you to become a tr…

"In this episode of The TEN, we dive into the 2025 10th Planet Jiu-Jitsu Association Hall of Fame Inductees, exploring the rich history and legacy of the system with Frank. We also touch on some of t…

In this episode of The TEN, we talk about everything from eco jiu-jitsu to ego jiu-jitsu, and why keeping your cool on the mats—especially when cross-training—is essential for growth and a whole lot …

In this episode of The TEN, we dive deep into the HEX 34 wrap-up, breaking down the weigh-ins, press conference, and the stacked 7-fight card that showcased some of Australasia’s finest mixed martial…

In this episode of The TEN, we’re back fresh off the adrenaline of Fusion FC Vol. 7 and heading straight into Hex Fight Series 34 and Road to Hex. We break down the latest in Australian combat sports…

In this episode of The TEN, we break down the aftermath of UFC 312 at Qudos Arena, Sydney, Australia, as the world’s best mixed martial artists put on a blockbuster showcase. With a strong lineup of …