E 255 Why Teen Athletes Struggle Mentally (and How to Help)

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 Are teen athletes under more pressure than we realize? 

In this episode, I sit down with Licensed Professional Counselor and cheerleading coach Kaitlyn Sampson to talk about the hidden mental health struggles young athletes face—and what parents, coaches, and educators can do to help.

From performance anxiety and perfectionism to overloaded schedules and parental pressure, Kaitlyn shares powerful insights from her work with teens on and off the field. As the founder of Mental Health Booster, she combines coaching and counseling to support the whole athlete, not just the stats.

🔹 How performance anxiety shows up in sports
🔹 The difference between coaching vs. counseling
🔹 Why parents sometimes push too hard without realizing it
🔹 How to support your teen’s mindset, motivation, and balance
🔹 What athletes really need to succeed long-term

Whether your teen is aiming for the next level or just trying to enjoy their sport again, this conversation is packed with tools and perspective to help them thrive.

👉 Connect with Kaitlyn: https://www.mentalhealthbooster.com
📲 Follow her on Instagram: https://www.instagram.com/mentalhealthbooster

👇 Don’t forget to like, comment, and subscribe for more weekly content on teen mental health & anxiety!

 

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

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