Zooming In on Calm Within Adult Swim with Cori Myka

Melissa chats with Cori Myka. Cori runs Calm Within Adult Swim, a swim school focused on helping adults overcome water fears. Corey emphasizes the 80% mental, 20% physical approach to learning to swim, using a program called Foundations of Change. She shares her journey from teaching kids to focusing on adults, driven by the need to address the emotional aspects of swimming. Cori discusses the importance of mindfulness, creating a sense of safety, and understanding the brain's responses.