#046: How to Make Staying Fit and a Regular Workout Routine Happen with Fit Teacher Momma

I say it all the time...self-care is essential and having an exercise routine is one form of self-care. Taking care of YOU is the foundation for becoming a joyful teacher and effective teacher.  

Today's guest is Ann Wiegmann Stafford, aka Fit Teacher Momma, who has a unique [and free] solution she created to help herself and other teachers stay fit, support eachother and connect. She's a science teacher, mom of 2, and wife who is passionate about fitness.

Find out:

• How Ann got started.
• What her system is and how it works.
• How simple it is to get started on your fitness journey.
• Why now is the right time to get started taking care of YOU.

Listen in!

TEACH JOYFULLY FB COMMUNITY: https://www.facebook.com/groups/theteachinglab

INSTAGRAM: https://www.instagram.com/lisa_j_burns

TEACH JOYFULLY PODCAST SHOW NOTES