This week, Trish and Eddie share five top tips for tackling one of England's toughest challenges: the Winter Spine Race. Knowledge is power, and you don't know what you don't know, so don't miss this episode.
Pic Credit - Spine Race
https://teaandtrails.com/
https://www.patreon.com/teaandtrails
https://www.youtube.com/@teaandtrails
https://www.teaandtrailsultra.com/
XMILES UK - https://xmiles.avln.me/c/RiwxnARvfHeR
SHOKZ - Use the Code TEA10 to receive £10 off your order.
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi
Precision Fuel & Hydration - Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Harrier Trail Running - https://harrierrunfree.co.uk/
Fenixlight Limited - https://www.fenixlight.co.uk/
Protein Rebel - https://proteinrebel.com/
Beta Run - https://www.betaoutdoorsports.com/
The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!
Brew with the Coaches - CLICK HERE
Hardmoors - https://www.hardmoors110.org.uk/
Ourea Events - https://www.oureaevents.com/
Ultra Trails - https://www.ultratrails.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/