Robyn Cassidy - 2023 Arc Of Attrition - 9

The Tea and Trails Podcast - Episode 9 - Robyn Cassidy - 2023 Arc Of Attrition.

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Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Robyn Cassidy. Robyn came 2nd Lady at the 2023 Arc or Attrition 100-mile race. This was her first 100-miler so double kudos Robyn! Super excited to see how her Dragon's Back Race goes too!

Photo Credit - Pete Stables

Brew with the Coaches this week is about how to manage injury on an emotional level and keep your morale up.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

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