Ellis Bland - 2023 Arc Of Attrition - 11

The Tea and Trails Podcast - Episode 11 - Ellis Bland - 2023 Arc Of Attrition.

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Tea & Trails brings you interviews with trail runners from the front, back, and middle of the pack. We will share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Ellis Bland. Ellis came 2nd at the 2023 Arc or Attrition 100-mile race. He also came 2nd at the Cheviot Goat at the end of 2022! We chatted with Ellis and could have carried on for another hour! He's the co-owner of team Vaga. Check them out via the link below.

https://www.teamvaga.com/

Brew with the Coaches this week is about managing injury on an emotional level and keeping your morale up.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

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