The Effects of Diet on Depression and Anxiety

On this episode I dive into the effect that food can have on anxiety and depression. I get a little vulnerable by reading a passage from my new book recounting my last panic attack. This episode gets real and raw about anxiety and depression. I also give tips on how to start to remedy this on your own.   

Thank you for being here and thank you for taking the time to listen. 

If you want to know more about me please check out my website. I am most active on my instagram channel.

https://www.instagram.com/sharissabradley.author/

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