How to Deal With The Big Feelings

Thank you for tuning in, this episode is all about how I deal with my feelings and the big feelings of those around me. We are emotional beings who also crave community. Those two things can clash at times when the body is ready for the big emotions that surround us. How can we be present and validate the emotions of ourselves and others? This episode dives into just that. 

Thank you for being here and thank you for taking the time to listen. 

If you want to know more about me please check out my website. I am most active on my instagram channel.

https://www.instagram.com/sharissabradley.author/

https://sharissabradley.com/